Corporate Wellness – Endometriosis Awareness Program

Key note speaking

I’ve coached a lot of women who have suffered with endometriosis. My own journey of suffering with Endometriosis, going through a massive surgery last year and being on a journey to recovery has taught me a lot. I wish I knew things 2 years ago that I know now that have helped me so much with my recovery process after the surgery.

My mission as a health coach is to be there for women who suffer with endometriosis and/or have had a surgery to remove endometriosis and looking for help to ensure they are taking the right steps in their health, diet and fitness that can lead to a healthy and above all HAPPY lifestyle.

This disease is not just a health issue. Its implications are far greater and much more server. It impacts not only health of a women, but it impacts social life, home life and work life.

Did you know what on average women take 1.5 to 2 days off work as sick leave every month due to various gynaecological symptoms especially during their menstrual cycle? 

Women often feel embarrassed to talk about it because talking about periods and period pain has been such a taboo subject.  And it is often linked to the mental health issues such as depression because often women feel alone and helpless and go through the pain without knowing what to do.

Through my key note speaking I am raising awareness on Endometriosis, it’s impacts and above all, what are some of the things a company and it’s people leaders can do to provide support for women who suffer with endo. I truly believe that awareness is the key to taking actions and creating a vibrant work environment where people can thrive, be more productive and achieve success.

When people leaders are aware of such health issues, it helps to establish support networks for the women where women feel supported and instead of taking a sick leave are able to workout alternative solutions with their people leader or manager.

Get in touch with me at asima@theartofhealth.com.au to find out more on how I can help raise awareness on Endometriosis in your company and help establish support networks.

Corporate Wellness – Keynote Speaking & Group Coaching Programs

My first intention and number ONE message is to raise health AWARENESS and I truly believe without awareness no action can ever be taken.

And I do that by creating engaging, fun and educational seminars to motivate and empower your employees to start taking steps towards achieving optimal health and well-being.

The topics that I cover go beyond providing just practical tips and recommendations on health and wellness. I’ve worked in a corporate environment for over 15 years and can relate to so many women and men experiencing issues in different aspects of health. I know and understand what it is like to lead a busy and demanding corporate lifestyle.

By doing motivational work in corporate environments as well as in one-on-one coaching I am able to connect with the audience through my own personal struggles and success in both physical and mental health that further empowers people.

Below are the topics that are widely requested for Keynote speaking and Group Programs, that you can choose from or request a customised presentation created to meet your company’s specific needs.

  • Digestive stress and it’s link to weight gain
  • Sugar cravings; How to balance blood sugar levels to create more energy
  • Diet Mentality & Body image
  • Nutrition: Eating well while leading a busy life
  • Mindfulness & its effects on the body
  • Movement; How to create a healthy regime of being fit
  • Emotions: Mental Health & how to take actions in a positive direction
  • Endometriosis Awareness Keynote speaking and Program (Refer to the Program)

 

Why Invest In Health?

We are leading busier and faster lifestyles than that of our parents and grandparents. Especially if we are working in a corporate environment or as entrepreneurs we often neglect our health don’t allow ourselves to eat healthy and keep a regular exercise regime that works for us.

An investment in the health of your employees and yourself is money well spent and health & wellness coaching program or key note speaking seminars can results in:

  • Greater staff retention
  • Improved workplace morale
  • Decreased absentee days
  • Increased productivity
  • Increased quality of work
  • Increased quality of life

My commitment:

  • To provide evidenced-based health coaching
  • To engage and educate your employees
  • To create awareness of healthy habits among your employees
  • To provide practical tips and recommendations
  • To motivate and empower your employees to take action

Investment options:

I can provide customised investment packages according to your company’s needs. Please get in touch with me at asima@theartofhealth.com.au to find out more.

One-on-One Coaching – 90 Day Fabulous Over 40 Total Transformation

This is where it all gets very exciting. Welcome to YOUR HEALTH REVOLUTION.

You’re researching and committed to embark on a wellness coaching program so I congratulate you on making the first step.

With this personalised Health and Lifestyle Coaching Transformation program developed around your key concerns I’m confident we will work through a range of sustainable lifestyle modifications together with the end result being a renewed approach to your health goals.

I launched this pow-wow program to the magnificent creatures aka women over 40! Because let’s face it ladies, as we grow old, our bodies change, our metabolism changes and our bodies respond differently to the lifestyle choices that we make now than when we were in our twenties!

This program is specifically designed to tackle health and lifestyle challenges that may have seemed easier in our twenties and now seem like a big mountain to climb. And more often than not, we cave in to fear of not being able to make the changes that we want to make and not knowing what steps to take.  Whether it’s uplifting your game and gaining that energy back or wanting to lose weight and keeping it off, this program will see you through making some phenomenal changes with tangible results – Yes, no more silly crash diets or cleanses!

Who this Total Transformation Program is for:

  • Magnificent creatures over 40 who ware looking to discover a powerful vision for what Fabulous Over 40 looks like!
  • Anyone looking transform their health and lifetyle and be the best version of themselves!
  • Anyone suffering from gut issues, adrenal fatigue and/or insomnia and looking to improve digestion, double your energy, sleep better, and enjoy life to the fullest!
  • Anyone wanting to loose weight and looking fabulous; Always remember, healthy and sustainable weight loss does not happen by crazy diets and extreme exercises!
  • Anyone looking to feel confident and empowered and totally love being in your own skin!

What You’ll Receive In The Total Transformation:

  • 12 Weekly, Private, One-On-One Coaching Sessions With Me

In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST.

  • Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More

This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant to YOUR goals, practical and actionable, so you can stay out of overwhelm and in action.

  • Three 15 minutes One-On-One complimentary coaching calls

Because hey, you may need that extra bit of support! Asima will be there for you to answer any question you may have that cannot wait until your next coaching session. These calls can be booked with 24 hour notice.

 

What The Total Transformation Program IS:

  • It is personalised to YOUR health and lifestyle goals.
  • It helps you develop a powerful vision for what Fabulous Over 40 looks like for you.
  • It covers what to do about it (your vision) and get crystal clear on a step-by-step plan to feel Fabulous in 90 days or less
  • It helps you discover which foods and lifestyle habits are sapping your Fabulousness!
  • It is designed to provide you ongoing support and hold you accountable.
  • It helps you discover new healthy habits that last!
  • It goes beyond just nutrition and addresses a whole host of other things that are almost always ignored!
  • It Sets up the conditions for Inevitable Success – You just cannot go wrong!

What The Total Transformation Program is NOT:

  • Crazy diets that actually make you end up put on more weight!
  • Starving to loose weight that creates health and lifestyle problems instead of resolving them!
  • A quick fix that works in a short term and doesn’t in a long term; you know the ones that start off with “4 week bikini challenge”!
  • A program that only looks at nutrition and nothing else.
  • A regime of heavy and extreme exercises that doesn’t honour your specific body type.

New Client Investment:

Health Coaching in 2018
 12 one-on-one Skype Sessions  (3 Monthly payments)

Before 1st, 5th and 8th Session

OR

Health Coaching in 2018
12 one-on-one Skype Sessions  One Payment

At the Start of 90 Day Program

Please contact at asima@theartofhealth.com.au to find out more about 2018 investment options. Having studied the art and science of habit and mindset change, Asima will help you set up conditions for INEVITABLE SUCCESS, enabling you to achieve real and lasting results.

Because.,.

YOU are BRAVE!

YOU are STRENGTH!

YOU are FREEDOM!

YOU are ABUNDANCE!

YOU are VIBRANT ENERGY!

You are everything that is BEAUTIFUL and STRONG!!!

So all the amazing women out there; unleash the WARRIOR GODDESS in you!!!

Yes! Yes! Yes!

It’s time to CHANGE your health and life journey for the better and BE THE BEST VERSION OF YOU! – Say YES!!!

It’s time to SHOW UP FOR YOUR WONDERFUL SELF! – Say YES!!!

It’s time to acquire what YOU deserve and that is nothing less than the HAPPIEST and MOST VIBRANT YOU! – Say YES!!!

 

Get in touch and be part of the health movement that Asima is so passionate about. Let’s kick some butt!!! Because at The Art of Health we want you to uplift your health and empower you to live your life to the fullest. With the right system and accountability that Asima guiding you step by step; these programs see Asima’s clients become power-house experts on their bodies.

Inquire about ONe-On-One Breakthrough session with Asima that would be on offer from August 2017. Only a handful of these sessions will be made available with a discount to her The Art of Health Tribe on The Art of Health Facebook page on first come and first serve basis. Contact Asima to Book for your session.

Request at asima@theartofhealth.com.au to be added on to the mailing list for exciting offers with free-bees!!

Love and Light to You!

xoxo

One-on-One Coaching Reset Your Body 14 Day Transformation

Eating the right food for your Unique body type is the first step towards greater health. I personally don’t believe in detox or cleanse diets because more often than not their function is to temporarily remove certain food groups even when some of the food you’re asked to remove may actually be healthy for you.

A lot of the detox diets on the market claim to remove toxins from the body and sometimes they even claim to achieve that by removing essential nutrients that our body and hour brain need daily to function properly.

My “Reset your body 14 day transformation program” is in fact exactly the opposite. Once my clients have completed one of my 90 Day Transformation Programs, if they choose to, they go onto completing this program, which is about eating fresh, vibrant and healthy food that contains all macro nutrients (protein, healthy fats, and carbohydrates) suited for their unique body type, to feel refreshed, light and rejuvenated.

My 14 Day Reset Your Body Program is unlike any other Program available currently or anything you may have tried in the past!

What You’ll Receive In The Total Transformation:

  • 3 Weekly, Private, One-On-One Coaching Sessions With Asima
  • Customised Done-For-You 14 Day Reset Your Body Booklet with step by step  guide, sample done for you daily schedule, what healthy foods to eat, reset enhancing activities, checklists, cleanse friendly recipes and cleanse FAQ’s

Asima’s Reset Your Body – 14 Day Transformation is specifically designed to:

  • Help release excess belly bloat
  • Help reset your digestive system and renew your baseline of wellbeing.
  • Focus on YOU and YOUR BODY and be gentle on the body.
  • Honour your body yet yield powerful results.

In this 14 Day Transformation Program you will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. This Reset will transform your way of approaching any cleanse or detox!

What this Reset Program is NOT:

  • Starving to deprive your body of essential nutrition
  • Aggressive dieting that leaves your body feeling weak and sluggish for the entire duration of any conventional cleanse

New Client Investment:

Health Coaching in 2018
3 one-on-one Skype Sessions  One Payment

At the Start of  the Reset Program

Please email at asima@theartofhealth.com.au to find out more about investment options.

Inquire about One-On-One Breakthrough session with Asima. Only a handful of these sessions are made available each month with a discount to her The Art of Health Tribe on The Art of Health Facebook page. Contact Asima to Book for your session.

Please note that 14 Day Reset Program is only available to existing clients who have done at least one of the 90 Day Transformation Programs with me.

Request to be added on to the mailing list for exciting offers with free-bees!!

Love and Light to You!

xoxo

One-On-One Coaching – 90 Day Health & Lifestyle Total Transformation

This is where it all gets very exciting. Welcome to YOUR HEALTH REVOLUTION.

You’re researching and committed to embark on a wellness coaching program so I congratulate you on making the first step.

With this personalised Health and Lifestyle Coaching Transformation program developed around your key concerns I’m confident we will work through a range of sustainable lifestyle modifications together with the end result being a renewed approach to your health goals.

Who this Transformation Program is for:

  • Well intended but busy people who are looking to transform their health and lifestyle habits so they can have more energy, be more productive and be the best version of themselves!
  • Anyone looking to get back into shape and is ready to transform their body and be the best version of themselves!
  • Anyone suffering from gut issues, adrenal fatigue and/or insomnia and looking to improve digestion, gain more energy, sleep better, and enjoy life to the fullest
  • Anyone wanting to loose weight and looking fabulous; Always remember, healthy and sustainable weight loss does not happen by crazy diets and extreme exercises!
  • Anyone looking to feel confident and empowered and totally love being in your own skin!

What You’ll Receive In The Total Transformation:

  • 12 Weekly, Private, One-On-One Coaching Sessions With Me

In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST.

  • Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More

This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant to YOUR goals, practical and actionable, so you can stay out of overwhelm and in action.

  • Three 15 minutes One-On-One complimentary coaching calls

Because hey, you may need that extra bit of support! Asima will be there for you to answer any question you may have that cannot wait until your next coaching session. These calls can be booked with 24 hour notice.

What this 90 Day Total Transformation Program IS:

  • It is personalised to YOUR health and lifestyle goals.
  • It looks at YOUR specific health & lifestyle issues and the underlying causes.
  • It is tailored for YOUR unique Body type and what to eat to gain the most energy without requiring extra effort or ton of thought!
  • It is designed to provide you ongoing support and hold you accountable.
  • It looks at YOUR current state of health, what works well for you and what doesn’t.
  • It helps you discover new healthy habits that last!
  • It goes beyond just nutrition and addresses a whole host of other things that are almost always ignored!
  • It Sets up the conditions for Inevitable Success – You just cannot go wrong!

What this program is NOT:

  • Crazy diets that actually make you end up put on more weight!
  • Starving to loose weight that creates health and lifestyle problems instead of resolving them!
  • A quick fix that works in a short term and doesn’t in a long term; you know the ones that start off with “4 week bikini challenge”!
  • A program that only looks at nutrition and nothing else.
  • A regime of heavy and extreme exercises that doesn’t honour your specific body type.

New Client Investment:

Health Coaching in 2018
 12  one-on-one Skype Sessions Monthly payments

Before 1st, 5th and 8th Session

 

OR

Health Coaching in 2018
12 one-on-one  Skype Sessions One payment

At the Start of 90 Day Program

Please contact at asima@theartofhealth.com.au to find out more about 2018 investment options. Having studied the art and science of habit and mindset change, Asima will help you set up conditions for INEVITABLE SUCCESS, enabling you to achieve real and lasting results.

Because.,.

YOU are BRAVE!

YOU are STRENGTH!

YOU are FREEDOM!

YOU are ABUNDANCE!

YOU are VIBRANT ENERGY!

You are everything that is BEAUTIFUL and STRONG!!!

So all the amazing women out there; unleash the WARRIOR GODDESS in you!!!

Yes! Yes! Yes!

It’s time to CHANGE your health and life journey for the better and BE THE BEST VERSION OF YOU! – Say YES!!!

It’s time to SHOW UP FOR YOUR WONDERFUL SELF! – Say YES!!!

It’s time to acquire what YOU deserve and that is nothing less than the HAPPIEST and MOST VIBRANT YOU! – Say YES!!!

 

Get in touch and be part of the health movement that Asima is so passionate about. Let’s kick some butt!!! Because at The Art of Health we want you to uplift your health and empower you to live your life to the fullest. With the right system and accountability that Asima guiding you step by step; these programs see Asima’s clients become power-house experts on their bodies.

Inquire about One-On-One Breakthrough session with Asima that would be on offer from August 2017. Only a handful of these sessions will be made available with a discount to her The Art of Health Tribe on The Art of Health Facebook page, on first come and first serve basis. Contact Asima to Book for your session.

Request to be added on to the mailing list for exciting offers with free-bees!!

Love and Light to You!

xoxo