1st June 2018 – This is why I LOVE health & Lifestyle coaching SO Much!!! one of my pow-wow clients shared this that I wanted to share with my Art of Health Tribe. In just 6 months Ross has lost a healthy 10kg and now we have even BIGGER plans for him going into the 90 Day Maintenance Program.. Rock on Ross; you’re truly an inspiration
Asima has been providing me with guidance for over six weeks now and the program is working wonderfully with health and weight all improving.
She offers a fantastically holistic approach and the Skype sessions are perfect for me; no time spent getting to and from appointments!
I would not be doing as well as I am without her adult supervision!!!
The 90 day program had tremendous positive impact on me.
First of all, my diet and my eating habits changed dramatically and continuing to change,so that I experienced more healthy and happier days which affected in increased mental clarity,focus and better quality sleep.On the other side when I involved the relaxation and awareness around food, all other areas changed,I feel more grateful,appreciative for all the people,situations and places that I am . The second thing that I am thankful is that after 2 months consistent yoga practices I started to see feelingly much more good and beauty around me. Now when I am slowing down nice and steady and not getting involved so much in multitasking as before and feel even more productive and satisfied.I learned that I am not perfect and I will never be,but I like myself like that because I am in the process of continuing work on myself.
I got more sureness how to take better self-care and self-love.I took a fabulous trip that I was able to experience a 3 day peaceful heaven ,as good quality food,beautiful view dinners,beach walks,spa,relax and etc. On the other happy side I also lost 8 pounds and now with all of the breathing techniques in the sessions I am seeing myself more spiritual and creative.
Thank you so much about that magical program
Asima has been an amazing Health Coach. I’ve been working with Asima for the past 6 months now, she is so passionate, determined and knowledgable about Health.
I’ve been blown away by how Asima has empowered and inspired me, to ask for better, to positively change my behaviours and to become a stronger version of myself.
I totally recommend Asima as a Coach, who can help you change your life. Empower yourself today. The Art of Health can help.
I have been working on one on one with Asima and received many great tips and advice from her!
She is very dedicated and a great listener. Asima is very professional and fun to work with!
I would just like to say thank you Asima for helping me get to where i am today. 3 months ago I was struggling with poor diet and exercise routines and generally just not having a healthy routine, Asima you have helped me reinvigorate myself and get me to living a more positive healthy lifestyle with a great routine. I am a lot happier then what i was 3 months ago and love talking to someone to install such positivity and goals each week. Thank you Asima!
Dear Asima, please may I take this opportunity to say a very big thank you following my breakthrough session with you.
Your natural ability to coach from a Transformational aspect really helped me look at things from a different perspective.
You did not give me advice or tell me what to do but expertly guided me in looking at what was happening within my mind and body.
Following the session I spent a long time reflecting on what was uncovered within the session and was able to make some life changing decisions that had previously been dragging me down.
I can’t thank you enough for that light bulb moment. I will be eternally grateful to you. Xx
I just wanted to take this space to talk a bit about Asima and my experience with her as a coach and as a fellow student with whom I have shared on various occasions.
Asima is very bright, well versed and open to learning, growing and sharing what she’s learned, especially with those who have specific need of her expertise. It’s been a pleasure to spend time with her sharing, co-coaching and learning together. She has a good handle on what she’s doing and is very motivated to use her gifts and knowledge to help others.
We did a breakthrough session several months ago that was really eye-opening for me. She exhibited a good deal of skill in guiding me through the session and I had a few ah-ha’s along the way.
I find Asima has a strong desire to help her clients experience breakthrough and to help them discover their own inward motivation while providing good tools to continue their growth.
Thanks, Asima, for the time, energy and professionalism you’ve exhibited in all of our sessions together.
I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. Having a coach who understood, supported, and stretched me was my saving grace. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future ‘me’ and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!
This program has completely changed the way I do health. Not only do I feel better in my body, my whole view on life has been transformed. I’m curious about my health challenges and missteps, not judgemental or critical of myself. Each day, I am able to apply what I’ve learned in all areas of my life, not just to food or exercise. On the especially difficult days, I’m able to approach challenges with compassion for myself, more peace, less binging, and I can thrive regardless of my circumstances. Thank you SO much for this program!