Potato Patties

Potatoes are full of nutrients and complex carbohydrates that keep you fuller for longer. Potatoes are also a rich source of Vitamin B and C, folate and minerals such as potassium, magnesium and iron. Here is a simple way to make a potato patty that is delicious. Serve it with brown rice, quinoa, lentils or simply in bread as a sandwich with avocado and mixed greens.

Below ingredients are some of the things you can add to the mix. There are a lot of vegetables that you can add e.g. peas, tomatoes, kale, or chickpeas or broad beans.

pot1 Ingredients:

– Potatoes; boiled and mashed

– Fresh coriander; chopped

– Onion; chopped

– Pepper

– Salt

– Cumin powder (for little bit of aroma)

– Olive oil




– Mix all the ingredient together.

– Make about 3 inches wide circular patties.

– Bring a frying pan to medium heat with little bit of olive oil.

– Cook the patties on both sides until light brown.

– Serve while hot and Enjoy!

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